"Introduction to Yoga " with LeeAnne
Wednesdays 5:30 - 6:45 pm   Sept 10 - Oct 1

“Adapt yoga to the individual, not the individual to the yoga. There is a perfect yoga for every person. If you can breathe you can do yoga”
                              T.S. Krishnamacharya

For those students who would like to take a short beginning yoga series course, join Lee Anne for the 4 week Introductory Yoga Series. This series is strongly recommended for all of those new to yoga as well as those who would like to deepen their understanding of the yoga process. You will be introduced to simple yoga postures, breathing techniques, body alignment and form, flexibility and strength, increased range of motion and mobility, as well as improved concentration and balance. Questions and discussion are always welcomed and encouraged. No experience required.

Lee Anne has been studying and practicing yoga for over 12 years. She has had the privilege to study with many esteemed teachers. Her classes focus on breath, movement and refinement of poses to aid in nourishing the body and stilling the mind. As much as possible in a group setting, Lee Anne strives to meet T.S. Krishnamacharya’s precept that yoga should be appropriate to each student, addressing individual needs while offering a profound and comprehensive sense of well being for everyone.

Note: Intro to yoga is a special 4-week series. No drop-ins unless pre-approved by the instructor. Pre registration and payment is required.

Cost: $50 for four week series or $90 for both series

"Beginning Yoga Series" with Laurie Burnaby
Mondays 5:30 - 6:45 pm   September 8 - October 3

This six week beginning series is designed to further the knowledge of the beginning yoga student by focusing with more depth into asana (yoga postures), pranayama (breathing exercises) and yoga philosophy. Each class will have a specific focus so that the participant can fully experience different aspects of opening and strengthening particular areas of the body, such as hips, shoulders, back etc. The series is suitable for beginning yoga students who have had an introduction to yoga or yoga students who would like to re-visit the "beginner’s mind".

Laurie has been studying and practicing yoga for over 17 years. Her background as a dancer and massage therapist enhance her knowledge of the human body creating a nurturing, safe environment to learn yoga.

Cost: $75 for six weeks

"Beginning Belly Dancing Series" with Krischana Thompson
Wednesdays 7 - 8:30 pm   September 17 - October 22

This series will introduce the fabulous world of belly dancing. Participants will learn the basic concepts of the dance and how to transition from one movement to another with beauty and grace. We will explore music interpretation and learn how to incorporate different instruments into the dance. We will cover the importance of good body mechanics and proper stretching exercises. The students will learn how to use props to enhance their routine and give it a special flare for the dramatic. Most of all, the goal will be to have fun, to come out your comfort zone and to reconnect with your inner goddess.

Krischana has been dancing since the wonderful age of 5. She has a very full dance background beginning with ballet from the age of 5 through 9. After that, she experimented with many forms of dance including competition roller skating and drill team. She went on to learn ballet and jazz at Santa Barbara City College and eventually even achieved black belt status in karate! Starting in the year 2000, Krischana began to study belly dancing with Judeen. Since then she has had the opportunity to perform up and down the coast of California and has joined the UCSB Middle Eastern dance ensemble under the direction of Alexandra King. In 2008, Krischana intends to compete for the Belly Dancer of the Universe!

Cost: $75 / 6 classes

"Belly Dancing... In Veil" with Krischana Thompson
September 27   10 am - 12 noon

Come joint Krischana for a belly dance workshop in veil. Learn the basics with a little flair for the dramatic. We will be working combinations, turns, draping and more.

The veil is a very important piece of belly dancing. By adding the veil to your dance, you bring a beautiful piece of fabric to life.

No experience necessary. Veil's will be provided and will be for sale before and after class. Pre-register and receive 10% off 3 ft silk veil.

Cost: $30

Meditation Series with Michele Pike
Mondays 7 pm  August 4 - September 8

A series of six guided classes that allow you to find stillness and quiet the mind. Each class teaches an easy to use meditation technique based on yoga tradition and allows time to journey into deep peace during silent meditation. Michele Pike is an experienced meditation leader from the Sunburst Farms Community.

Cost: $50 Suggested Donation for 6 class series.

Guigen Qigong with Heidi Gore
Sunday, August 17    11 am - 5 pm

Guigen theory is based on Daoist and Traditional Chinese Medical teachings. The system was designed to prevent disease as well as treat chronic diseases. It is a respite from the sensory overload of the world around us. Learn the six parts of this ancient Chinese meditation. Bring awareness to your body, feel the quality of the Qi in your body, and learn how to restore vitality and health with movement and breath. The movements will be practiced slowly, smoothly and accurately, but without exertion allowing the body to relax and the mind to concentrate.

Heidi has bee to China twice to study with Dr. Xu at Xiyan Hospital in Beijing. This simple yet powerful Qigong allows anyone to learn how to move the qui and stimulate the meridians of the body without knowing anything about Chinese Medicine.

For more information, or to sign up for this workshop, please contact Heidi at heidi_gore@yahoo.com.

Cost: $50.00

Surrendering to the Mystery with Chris Spheeris
Sunday, August 24    5 - 6:30 pm

A meditation exploring unity awareness as a source of peace and reconciliation.

Utilizing a unique logic-based method to short-circuit self-limiting assumptions and open new pathways to expanded awareness, Chris' meditation explores vast, open realms beyond the limitations of the conditioned mind. Read to an all-original soundtrack. "Surrendering to the Mystery" is a very unique and powerful journey.

Comfortable clothing and a yoga mat or meditation pillow are recommended.

Cost: $20

Summer to Fall Yoga Intensive with Laurie Burnaby

Six 90 minute sessions:
Mondays: August 25 & September 1
Weds: August 27 & September 3
Fridays: August 29 & September 5
   6 - 7:30 am

Move into Fall and the last months of 2008 with intention and clarity. Re-ignite your yoga practice with invigorating poses, guided meditation and purification techniques. All levels except absolute beginners.


Cost: $75